Are you having trouble sleeping, friends?
Enough sleep is one important thing that can provide good benefits for the health of our bodies you know, friends.
If generally sleep is a very easy thing to do, but for people who experience it insomnia apparently this is just the opposite.
Well, to overcome that problem, ApkVenue has recommendations of several meditation applications who can help you have enough sleep.
Come on, just listen to the following full article.
6 Meditation Applications for Insomnia
Not only certain sophisticated gadgets, now there are tons of meditation applications that can help you to get rid of insomnia, you know.
The following is 6 of the best meditation applications for insomnia you can try.
1. Headspace
The first recommended meditation application for insomnia Headspace. This application is one of the most popular meditation applications among Android or iOS HP users.
Headspace provides 10 free sessions that will teach you the basics of meditation.
You can also choose the duration of each session that is presented starting from the shortest, which is 3 minutes, 5 minutes, up to 10 minutes.
In addition, this application also has a feature called Sleepcasts which allows you to listen to audio so that it can help you relax.
| Information | Headspace |
|---|---|
| Developer | Headspace, Inc. |
| Reviews (Amount of Reviewer) | 4.5 (100,123) |
| Size | 26MB |
| Install it | 10M + |
| Android Minimum | 4.0 |
2. Calm
Claimed to be the most perfect meditation application for beginners, Calm can help you deal with insomnia, meditation, and relaxation.
Calm has several duration options for each session, from 3, 5, 10, 15, 20, to the longest 25 minutes.
In addition, this application also offers a large selection of meditation topics to choose from, some of which are deep sleep, calming anxiety, and managing stress.
Not only does it provide soothing music to accompany you to sleep, this application also provides fairy tale features that can make you more relaxed.
| Information | Calm |
|---|---|
| Developer | Calm.com, Inc. |
| Reviews (Amount of Reviewer) | 4.5 (143,797) |
| Size | 29MB |
| Install it | 10M + |
| Android Minimum | 5.0 |
3. Insight Timer
Recommended meditation applications for further insomnia viz Insight Timer.
Interestingly, this Insight Timer is not just a normal meditation application in general, but allows you to consult with the para expert in the field you know.
Not only functioned to deal with insomnia problems, this application can also help you to reduce anxiety, manage stress, calm the mind, and much more.
In addition, this application also provides a total of about 15,000 meditation guides which you can enjoy for free or free.
If you don’t want to follow the list of meditation guides provided, this application provides features the timer which gives you freedom to customize.
The customization is about session duration, relaxation music, type bell, and frequency. Complete, deh!
| Information | Insight Timer |
|---|---|
| Developer | Insight Network Inc |
| Reviews (Amount of Reviewer) | 4.7 (31,757) |
| Size | 62MB |
| Install it | 1M + |
| Android Minimum | 4.1 |
4. Simple Habit Meditation
Simple Habit Meditation claimed to be the best application for busy people because it provides meditation with a short time, which is about 5 minutes per day only.
There are various forms of meditation offered, one of which is to deal with insomnia, friends.
In addition, the meditation guide provided by this application is also given by the best meditation teachers in the world, you know!
Simple Habit Meditation also provides more than 50 free sessions that you can enjoy.
| Information | Simple Habit Meditation |
|---|---|
| Developer | Simple Habit, Inc. |
| Reviews (Amount of Reviewer) | 4.7 (26,862) |
| Size | 22MB |
| Install it | 1M + |
| Android Minimum | 4.4 |
5. Sleepfulness
As the name implies, the application Sleepfulness This is dedicated to helping you who are having trouble sleeping or insomnia, friends.
Unlike the meditation applications that ApkVenue previously mentioned, this application offers meditation sessions which are divided into 4 types of categories.
These categories, i.e. going to bed, can’t sleep, waking up, and daytime. That way, you can choose a meditation session according to the sleep problem you are experiencing.
In addition, after the meditation session ends, there will be relaxation music with a duration of 10 minutes played at the end.
| Information | Sleepfulness |
|---|---|
| Developer | Mindfulness Everywhere |
| Reviews (Amount of Reviewer) | 3.1 (137) |
| Size | 144MB |
| Install it | 10K + |
| Android Minimum | 4.1 |
6. Ten Percent Happier
Meditation application for further insomnia viz Ten Percent Happier.
Through various meditation sessions provided including to deal with insomnia problems, users are expected to be ten percent happier after using this application.
Interestingly, the meditation guides provided by this application come in various forms ranging from the video, story, to podcast.
In addition, this application is also fairly updated in updating its meditation content. This is evidenced by the latest meditation content that is updated every week.
| Information | Ten Percent Happier |
|---|---|
| Developer | 10% Happier |
| Reviews (Amount of Reviewer) | 4.7 (7,497) |
| Size | 33MB |
| Install it | 100K + |
| Android Minimum | 5.0 |
The final word
Those are some recommended meditation applications that can help you eliminate the problem of insomnia.
For those of you who are having trouble sleeping, ApkVenue suggests to try one of the applications above.
Hope this helps!
