Do you have insomnia? The following meditation applications for insomnia might work for you to solve your problem!

Are you having trouble sleeping, friends?

Enough sleep is one important thing that can provide good benefits for the health of our bodies you know, friends.

If generally sleep is a very easy thing to do, but for people who experience it insomnia apparently this is just the opposite.

Well, to overcome that problem, ApkVenue has recommendations of several meditation applications who can help you have enough sleep.

Come on, just listen to the following full article.

6 Meditation Applications for Insomnia

Not only certain sophisticated gadgets, now there are tons of meditation applications that can help you to get rid of insomnia, you know.

The following is 6 of the best meditation applications for insomnia you can try.

1. Headspace

Headspace F327d application
Headspace Meditation Sleep 6a430
Headspace: Meditation & Sleep

The first recommended meditation application for insomnia Headspace. This application is one of the most popular meditation applications among Android or iOS HP users.

Headspace provides 10 free sessions that will teach you the basics of meditation.

You can also choose the duration of each session that is presented starting from the shortest, which is 3 minutes, 5 minutes, up to 10 minutes.

In addition, this application also has a feature called Sleepcasts which allows you to listen to audio so that it can help you relax.

Information Headspace
Developer Headspace, Inc.
Reviews (Amount of Reviewer) 4.5 (100,123)
Size 26MB
Install it 10M +
Android Minimum 4.0

2. Calm

Calm 941d4 application
Calm Meditate Sleep Relax Icon
Calm – Meditate, Sleep, Relax
Productivity, Inc.

Claimed to be the most perfect meditation application for beginners, Calm can help you deal with insomnia, meditation, and relaxation.

Calm has several duration options for each session, from 3, 5, 10, 15, 20, to the longest 25 minutes.

In addition, this application also offers a large selection of meditation topics to choose from, some of which are deep sleep, calming anxiety, and managing stress.

Not only does it provide soothing music to accompany you to sleep, this application also provides fairy tale features that can make you more relaxed.

Information Calm
Developer, Inc.
Reviews (Amount of Reviewer) 4.5 (143,797)
Size 29MB
Install it 10M +
Android Minimum 5.0

3. Insight Timer

Bight 968 Insight Timer application
9c821 Insight Timer
Insight Timer

Recommended meditation applications for further insomnia viz Insight Timer.

Interestingly, this Insight Timer is not just a normal meditation application in general, but allows you to consult with the para expert in the field you know.

Not only functioned to deal with insomnia problems, this application can also help you to reduce anxiety, manage stress, calm the mind, and much more.

In addition, this application also provides a total of about 15,000 meditation guides which you can enjoy for free or free.

If you don’t want to follow the list of meditation guides provided, this application provides features the timer which gives you freedom to customize.

The customization is about session duration, relaxation music, type bell, and frequency. Complete, deh!

Information Insight Timer
Developer Insight Network Inc
Reviews (Amount of Reviewer) 4.7 (31,757)
Size 62MB
Install it 1M +
Android Minimum 4.1

4. Simple Habit Meditation

Simple Habit 38754 application
Simplehabit Meditation Icon
Simple Habit Meditation
Productivity Simple Habit, Inc.

Simple Habit Meditation claimed to be the best application for busy people because it provides meditation with a short time, which is about 5 minutes per day only.

There are various forms of meditation offered, one of which is to deal with insomnia, friends.

In addition, the meditation guide provided by this application is also given by the best meditation teachers in the world, you know!

Simple Habit Meditation also provides more than 50 free sessions that you can enjoy.

Information Simple Habit Meditation
Developer Simple Habit, Inc.
Reviews (Amount of Reviewer) 4.7 (26,862)
Size 22MB
Install it 1M +
Android Minimum 4.4

5. Sleepfulness

Bcae6 Sleepfulness application
Sleepfulness Ef713

As the name implies, the application Sleepfulness This is dedicated to helping you who are having trouble sleeping or insomnia, friends.

Unlike the meditation applications that ApkVenue previously mentioned, this application offers meditation sessions which are divided into 4 types of categories.

These categories, i.e. going to bed, can’t sleep, waking up, and daytime. That way, you can choose a meditation session according to the sleep problem you are experiencing.

In addition, after the meditation session ends, there will be relaxation music with a duration of 10 minutes played at the end.

Information Sleepfulness
Developer Mindfulness Everywhere
Reviews (Amount of Reviewer) 3.1 (137)
Size 144MB
Install it 10K +
Android Minimum 4.1

6. Ten Percent Happier

Ten Percent Happier 1e733 application
10 Percent Happier Meditation B83bb
Ten Percent Happier

Meditation application for further insomnia viz Ten Percent Happier.

Through various meditation sessions provided including to deal with insomnia problems, users are expected to be ten percent happier after using this application.

Interestingly, the meditation guides provided by this application come in various forms ranging from the video, story, to podcast.

In addition, this application is also fairly updated in updating its meditation content. This is evidenced by the latest meditation content that is updated every week.

Information Ten Percent Happier
Developer 10% Happier
Reviews (Amount of Reviewer) 4.7 (7,497)
Size 33MB
Install it 100K +
Android Minimum 5.0

The final word

Those are some recommended meditation applications that can help you eliminate the problem of insomnia.

For those of you who are having trouble sleeping, ApkVenue suggests to try one of the applications above.

Hope this helps!

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